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	<title>The Anderson Family Home Site</title>
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	<description>Our Family Blog</description>
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		<title>My New Life &#8211; Test results</title>
		<link>http://tafhs.com/?p=120</link>
		<comments>http://tafhs.com/?p=120#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:08:48 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[Had a short fitness exam today with a quick blood test. My numbers are looking really good. I think this exercise and diet change is really paying off. Cholesterol: 137 HDL: 43 was 200/50 in May 2010 Glucose: 74 was &#8230; <a href="http://tafhs.com/?p=120">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My New Life &#8211; People inspiring others and How I am doing it</title>
		<link>http://tafhs.com/?p=111</link>
		<comments>http://tafhs.com/?p=111#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:47:50 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[Since I have started this health and wellness program I am continuously amazed by the number of people in real life and on the different social network sites that tell me how much I have inspired them. I am surprised &#8230; <a href="http://tafhs.com/?p=111">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<link>http://tafhs.com/?p=102</link>
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		<pubDate>Sat, 07 Jan 2012 20:23:37 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[It was a fun event. I felt like crap, due to the cold i am coming down with, but I was able to finish, and I didn&#8217;t finish last, so all in all iit was a good day. Looking forward &#8230; <a href="http://tafhs.com/?p=102">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>January 2, 2012 &#8211; My goals for the new year.</title>
		<link>http://tafhs.com/?p=95</link>
		<comments>http://tafhs.com/?p=95#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:09:41 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[I would love to be down at least another 50 lbs by the end of the year and to be able to say I actually &#8220;Competed&#8221; in a sprint triathlon. Coming up in July. I would also like to be &#8230; <a href="http://tafhs.com/?p=95">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>January 1, 2011 &#8211; New Year thoughts</title>
		<link>http://tafhs.com/?p=97</link>
		<comments>http://tafhs.com/?p=97#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:00:05 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[Looking forward to a great year. Keeping the workouts and weightloss and all around activity going. Anything I can do to encourage anyone please let me know. Lots of fun activites taking place up here. Check in your area dna &#8230; <a href="http://tafhs.com/?p=97">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>December 31, 2011 &#8211; New Year&#8217;s Eve</title>
		<link>http://tafhs.com/?p=86</link>
		<comments>http://tafhs.com/?p=86#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:55:29 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[Had a really good swim today. 1/2 + 100 yards mile in just under 30 minutes. On to the running and cycling. The rest of the day was pretty good too.]]></description>
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		<title>December 26, 2011 &#8211; Another shot at the Sprint Triathlon</title>
		<link>http://tafhs.com/?p=82</link>
		<comments>http://tafhs.com/?p=82#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:27:36 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

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		<description><![CDATA[Finished my first, complete Sprint Triathlon. 113 minutes. Got the distance, not I need to work on the time. I will try one of these every month or so and see how it improves. It actually felt pretyt good, once &#8230; <a href="http://tafhs.com/?p=82">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>December 25, 2011 &#8211; Christmas Day</title>
		<link>http://tafhs.com/?p=79</link>
		<comments>http://tafhs.com/?p=79#comments</comments>
		<pubDate>Mon, 26 Dec 2011 00:57:18 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>

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		<description><![CDATA[A very nice Christmas day. Sacrament meeting this morning at 9 am, a great french toast and saussage breakfast, opening gifts (my first 2xl shirt in 15+ years) thanx to Dan and Sarah. Sarah and Dan went to the Taylor&#8217;s &#8230; <a href="http://tafhs.com/?p=79">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>December 24, 2011 &#8211; Christmas Eve</title>
		<link>http://tafhs.com/?p=69</link>
		<comments>http://tafhs.com/?p=69#comments</comments>
		<pubDate>Sat, 24 Dec 2011 18:53:11 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>

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		<description><![CDATA[Looking forward to a wonderful Christmas Eve dinner with Mona, Sara dn and Dan, featuring this fantastic chunk of beef. A 9.11 lb Bon in Prime Rib Roast. Merry Christmas everyone.]]></description>
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		<title>December 22, 2011 &#8211; First try at Sprint Triathlon</title>
		<link>http://tafhs.com/?p=67</link>
		<comments>http://tafhs.com/?p=67#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:50:34 +0000</pubDate>
		<dc:creator>Greg Anderson</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[My New Life]]></category>

		<guid isPermaLink="false">http://tafhs.com/?p=67</guid>
		<description><![CDATA[Tried my first full Sprint Triathlon (1/2 mile swim, 14 miles on a bike and 5k (3.1 mile) run). I did ok on the swim and stationary bike, but only made it 1 mile into the run before both of &#8230; <a href="http://tafhs.com/?p=67">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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